Meditation: At least 10 minutes every day. Sitting, focus your attention on your breath and don’t feed thoughts, mental confusion and ideas. Keep yourself in a serene and tranquil attitude … relax your mind and body, decreasing you level of anxiety, stress and insomnia. Enable your concentration, memory, creativity and better emotional balance. At the beginning, practice it at least 3 minutes daily and gradually increase the time dedicated to meditation.
Elaine di Lella – www.semearedh.com.br
LINK Business concerning quality of life and health:
www.fototerapiaabc.com.br in São Bernardo
www.debemcomavida.com in São Caetano
Both the “Clínica de Fototerapia” and the “Espaço de Bem com a Vida” belong to friends and students. We do recommend their work in medicine, psychology and quality of life in general. If you want REAL solutions in this area (health), call them … people who have alternatives to offer you in such friendly ways.